This month's focus will be the Foundations of the Sun Salutation sequences (A & B). We will take an in-depth look at the alignment of each pose as well as the proper transitions through the sequences. 

Each month we will break down the basics of yoga! Our Vinyasa Foundations Workshop gives beginners, and longtime practitioners, a better understanding of how to link movement with breath, the proper structural alignment of each pose and modifications appropriate for all bodies. This knowledge will empower you to attend classes with confidence in your own ability to safely modify or ramp up poses and sequences to suit your personal needs.

These workshops are set up as “playshops” where students are encouraged to ask questions as the basis for discussion for the benefit of all. No need to feel intimidated; all levels are welcome. Come and experience the joy of yoga!