Summer Fun Yoga on the Green
3rd Saturday of the month
8:00-9:00 a.m.
Drop-in
Vinyasa, meaning “to move with breath,” is a graceful moving meditation that interlinks postures to form a continuous flow. This popular style of yoga helps to integrate breath with movement, to increase concentration, strengthen the physical body, and cultivate inner stillness and grace. Our monthly vinyasa yoga class will focus on relaxing, re-centering, and re-energizing! We are excited for you to join us!
All levels and abilities are welcome. Plan on wearing clothes that are easy to move in, and come in layers!
Equipment needed: yoga mat (rentals available $2), hand towel, water bottle
Preschool Flow & Play
TBA
Yoga enhances flexibility, strength, coordination, and body awareness and can improve concentration and instill a sense of calm. This playful class encourages self-expression as well as builds social skills. Children will strengthen their bodies while exploring yoga poses in addition to learning to focus through breathing and meditation. This class is designed for children ages 3-5 years.
Equipment needed: yoga mat, water bottle
Prenatal / Postnatal
TBA
Stretching and mindful breathing for pregnant women and their babies.
Restorative
TBA
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.
Guided Meditation
TBA
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.